Nutrition
12 Benefits of Limes You Won’t Believe + Lime Recipes You Can Enjoy
August 3, 2025 — This incredible citrus fruit may seem pretty ordinary, but it’s actually a powerhouse of nutrition. Bursting with both vitamin... Read more »
Nutrition
Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to Your Diet
August 2, 2025 — Although it’s been cultivated in North America for centuries, few people have heard of... Read more »
Recipe
Watermelon Agua Fresca: How to Make the Perfect Summer Drink
August 1, 2025 — Are you in need of a refreshing drink to cool down with this summer?... Read more »
Nutrition
Sacha Inchi: Super Seed Packed with Protein and Omega-3s
August 1, 2025 — Sacha inchi may be one of the healthiest superfoods you’ve never heard of. Often... Read more »News
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Nutrition
Cane Sugar: Is It Any Healthier than Common Sugar?
July 28, 2025 — The detriments of eating a sugary diet are now widely known, yet it can... Read more »
Health
How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance
May 31, 2025 — A major topic in the field of obesity research is the link between obesity... Read more »
Beauty
Best Sunscreens to Use & Toxic Ones to Avoid
May 20, 2025 — It’s no secret that the sun (in moderate doses) provides all sorts of health... Read more »
Health
GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally
April 16, 2025 — GLP-1 is rapidly becoming a buzzword in the health and wellness world, especially due... Read more »
Recipe
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
January 12, 2025 — If you are feeling weighed down and sluggish, it may be time for my... Read more »
Nutrition
What Is Diatomaceous Earth? Benefits for Health & Home
November 12, 2024 — You may never have heard of diatomaceous earth before, but chances are you’ve consumed... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
April 23, 2024 — Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
February 1, 2024 — Every person’s health and well-being depends on how well the body removes and purges... Read more »
Nutrition
How to Increase Testosterone Naturally: 10 Ways
November 9, 2023 — Did you know the average 75-year-old Okinawan male has much higher levels of testosterone... Read more »
Nutrition
12 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
March 21, 2023 — How much sugar per day do Americans consume? It’s estimated that the average American... Read more »Recent Recipes
Recipe
Watermelon Agua Fresca: How to Make the Perfect Summer Drink
August 1, 2025 — Are you in need of a refreshing drink to cool down with this summer?... Read more »
Recipe
Summer Sautéed Veggies Recipe
July 17, 2025 — Thinking of new ways to get your family to eat veggies can become tiring,... Read more »
Recipe
Antioxidant Trail Mix Recipe
July 12, 2025 — Looking for a snack that’s delicious, energizing and packed with nutrients? This antioxidant trail... Read more »Latest Stories
Nutrition
August Produce: A Bounty of Seasonal Fruits and Vegetables
July 31, 2025 — August is a wonderful month for fresh produce with a bounty of fruits and... Read more »
Nutrition
Honeydew: 15 Benefits + How to Choose a Ripe Melon
July 30, 2025 — Although it’s often confused with cantaloupe or just called “melon” so not to make... Read more »
Nutrition
Chocho: Sustainable Superfood Packed with Plant Protein
July 30, 2025 — Looking for a new, sustainable source of plant-based protein? Chocho may be the powerhouse... Read more »
Nutrition
Celery Juice Benefits: Antioxidant Superfood Drink or All Hype?
July 29, 2025 — Celery juice has become very popular in the nutrition world. Juicing fruits and vegetables... Read more »
Nutrition
Apricot Benefits the Liver, Eyes & Digestive System
July 29, 2025 — Known for its tart flavor and distinct apricot color, this nutritious fruit is good... Read more »
Nutrition
Plum Benefits for Digestion, Cardiovascular Health, Bones & More
July 28, 2025 — Did you know that plum remains were found in Neolithic Age archaeological sites along... Read more » Nutrition
Cane Sugar: Is It Any Healthier than Common Sugar?
July 28, 2025 — The detriments of eating a sugary diet are now widely known, yet it can... Read more »
Health
How to Improve Cellular Health and Why It’s Important
July 27, 2025 — Cellular health is the foundation of overall wellness. Every function in the body, from... Read more »
Nutrition
Pineapple: Benefits for the Whole Body
July 26, 2025 — We all know pineapple as a delicious tropical fruit that garnishes our drinks, but... Read more »
Beauty