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Recipe
Herbed Turkey Breast Recipe
October 22, 2025 — This delicious herbed turkey breast recipe is a simple yet wholesome main dish that fits beautifully into a gluten-free,... Read more »
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Caramel Apple Recipe Without Dairy!
October 21, 2025 — When the weather turns cooler and the leaves begin changing colors, you know it’s caramel... Read more »Ad
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How Food Affects Sleep: Can Cheese Give You Nightmares?
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14 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
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How to Increase Testosterone Naturally: 10 Ways
August 11, 2025 — Did you know the average 75-year-old Okinawan male has much higher levels of testosterone... Read more »
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Cane Sugar: Is It Any Healthier than Common Sugar?
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May 31, 2025 — A major topic in the field of obesity research is the link between obesity... Read more »
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Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
January 12, 2025 — If you are feeling weighed down and sluggish, it may be time for my... Read more »
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What Is Diatomaceous Earth? Benefits for Health & Home
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Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb
August 30, 2024 — What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common... Read more »
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15 Fermented Foods for a Healthy Gut and Overall Health
August 20, 2024 — Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
April 23, 2024 — Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
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Detox Your Liver: A 6-Step Liver Cleanse
February 1, 2024 — Every person’s health and well-being depends on how well the body removes and purges... Read more »Recent Recipes
Recipe
Herbed Turkey Breast Recipe
October 22, 2025 — This delicious herbed turkey breast recipe is a simple yet wholesome main dish that... Read more » Recipe
Caramel Apple Recipe Without Dairy!
October 21, 2025 — When the weather turns cooler and the leaves begin changing colors, you know it’s caramel... Read more »
Recipe
What Is Protein Coffee? Benefits & How to Make It
October 1, 2025 — You’ve probably heard that when it comes to managing your appetite and balancing your... Read more »Latest Stories
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Food Combining Rules, Benefits & How to Follow This Ancient Approach to Eating
October 19, 2025 — Have you ever finished a meal and felt bloated, sluggish or heavy? You’re not... Read more »
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Estrobolome: How to Support the Gut-Estrogen Connection
October 18, 2025 — If you’ve been investigating hormone balance, you may have run across the term “estrobolome”... Read more »
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How to Get Rid of Bags Under the Eyes, Dark Circles & Puffiness
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Creatine Loading Phase: What It Is, Benefits & How to Do It Safely
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Nail Health Chart: What Your Nails Say About Your Wellness
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Top 10 Root Vegetables to Add to Your Diet (Plus Benefits & Uses)
October 16, 2025 — Root vegetables have been a staple in many South American and Asian diets for... Read more »
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Your Self-Care Checklist: Stay Healthy in All Parts of Your Life
October 15, 2025 — You’d think that “self-care” is a series of intuitive actions that are done naturally,... Read more »
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Acorn Squash Nutrition Benefits the Heart, Gut & More (Plus How to Use It)
October 15, 2025 — What looks like an acorn but tastes like a squash … and helps your... Read more »
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10 Reasons to Add Chayote Squash to Your Diet
October 14, 2025 — If you’ve never tried a chayote squash recipe, you may be pleasantly surprised at... Read more »
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