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Beauty
What Is Kaolin Clay? Uses for Skin and GI Issues
If you’ve experimented with bentonite clay as part of your natural skin care and beauty routine but you’re looking... Read more »
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How Often Should You Poop? What You Need to Know
How often should you poop? How many times should you poop a day? These... Read more »
Fitness
6 Benefits of Jumping Jacks + Circuit Routine
Jumping jacks go way back. In fact, you probably learned how to do the... Read more »
Nutrition
When Is the Best Time to Take Vitamins, Minerals and Other Supplements?
Taking vitamins and supplements is a great way to support overall health, but timing... Read more »Ad
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Kale Shake: Quick and Easy Way to Consume This Superfood
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Essential Oils
8 Surprising Benefits of Cypress Essential Oil
Cypress essential oil is obtained from the needle-bearing tree of coniferous and deciduous regions,... Read more »
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How to Get Rid of Period Cramps: 22 Natural Remedies
Ever wonder how to get rid of period cramps? While many women suffer from... Read more »
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35 Easy-to-Digest Foods (Plus Hard-to-Digest Foods to Limit or Avoid)
Maintaining a diet of easily digestible foods can be beneficial for individuals with sensitive... Read more »
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Pear Nutrition: Surprising Immune & Antioxidant Benefits
In the United States alone, there are more than 10 varieties of pears grown... Read more »
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How Much Protein in an Egg? Plus Foods with More
There’s no doubt that eggs are a great source of several important vitamins and... Read more »
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Top 28 Supplements and Vitamins for Energy
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30 Green Smoothie Recipes to Boost Your Health Today!
Short on time but still want to sneak plenty of healthy foods into your... Read more »
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7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)
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How to Improve Heart Health: 20 Ways to Protect Against Cardiovascular Issues
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Nutrition
