Health
Natural Constipation Relief Remedies: Foods, Supplements & Practices
Having trouble pooping? You’re not alone. Constipation is an uncomfortable and inconvenient problem for millions of people — including... Read more »
Nutrition
Kiwi Nutrition: 10 Surprising Benefits + More Vitamin C than Orange
If you’ve never tried a kiwifruit, you might be on your way to the... Read more »
Essential Oils
23 Essential Oils for Anxiety & Relaxation
In today’s high-stress world, people are constantly searching for ways to naturally ease anxiety... Read more »
Nutrition
Pantothenic Acid (Vitamin B5) Benefits for Cardiovascular Health
There are plenty of ways to get proper amounts of vitamin B5 (also known... Read more »News
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Nutrition
Castor Oil Benefits as a Laxative and Skin Moisturizer
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »Recent Recipes
Recipe
Dry Brine Turkey Recipe With Rosemary-Thyme Herb Butter
Looking for a turkey dry brine that results in some really juicy and savory... Read more »
Recipe
Vegan Pumpkin Pie Ice Cream Recipe
If you’re like me, there’s no bad time of year to eat a quality... Read more »
Recipe
Avocado Grilled Cheese Recipe
Grilled cheeses are pretty darn awesome, but I’m not talking about the ultra-processed yellow... Read more »Latest Stories
Beauty
How to Get Rid of Jock Itch: 9 Natural Remedies
You don’t have to be an athlete or a jock to get jock itch.... Read more »
Nutrition
What Is Diatomaceous Earth? Benefits for Health & Home
You may never have heard of diatomaceous earth before, but chances are you’ve consumed... Read more »
Beauty
Benefits of Collagen for Skin & How to Use It
In the pursuit of a radiant and youthful look, collagen for skin has emerged... Read more »
Nutrition
Alkaline Diet: the Key to Longevity and Fighting Chronic Disease?
A popular diet that touts longevity benefits and staving off disease is the mostly... Read more »
Nutrition
Avocado Benefits: The Most Nutrition-Packed Food on the Planet?
Avocado has snagged a spot as one of the world’s healthiest superfoods — and... Read more »
Nutrition
25 Brain Foods to Boost Focus and Memory
While we’ve always known that what we eat affects our bodies and how we... Read more »
Nutrition
Greatest Plant Protein: Edamame?
Young soybeans harvested before they ripen, edamame is a popular plant-based food in Asian... Read more »
Health
9 Weight Loss Tips for Women (for 9 Common Problems)
While losing weight fast is tough for anyone, there are several factors that can... Read more »
Nutrition
What Is Gelatin Good For? Top Benefits for Skin, Gut & Joint Health (Plus More!)
If you’ve ever had Jell-O before, you’ve come into contact with gelatin whether you... Read more »
Nutrition